Oh you evil temptress!!!... http://t.co/6y8rEM1O
Peace and quiet....so very productive today!
The Mind is Primary http://t.co/FHTxJ3sP
Enjoying this rocky mountain weather. Sunny, scenic. Awesome!
The Biomechanics of Barefoot Running:
Duration: 3-hours
Cost: 85.00
Description: This 3-hour running clinic introduces the philosophy and practice behind the biomechanics of barefoot running and the POSE Method. This clinic will allow athletes to learn the skill of barefoot and POSE technique and how to implement it into workouts, endurance races, or daily runs. Athletes running form will be put on video and analyzed. Complimentary USB drives containing video footage, footwear suggestions, research, and tips are included.
FIT-4-Nature
Duration: 4-hours
Cost: 125.00
Description: This 4-hour clinic introduces athletes to the foundation of obstacle navigation, and ‘primal’ fitness. Participants will learn how to successfully navigate dozens of obstacles in our facility, and develop their own implementation into their personal fitness regime. This workshop is challenging, instills confidence, and is a must for any obstacle course racer or CrossFit athlete or Box owner.
"Constantly try and find a simpler way"...so true and needed amongst Coaches. Had the opportunity to meet Dan John... http://t.co/JMaQ4CiQ