Comments for Upstream Fitness http://www.upstreamfitness.com Play Hard - Eat Wild - Live Free Wed, 07 Dec 2011 12:55:01 +0000 hourly 1 Comment on What a weekend with Dan John! by Shelley Devine http://www.upstreamfitness.com/2011/12/07/what-a-weekend-with-dan-john/#comment-147 Shelley Devine Wed, 07 Dec 2011 12:55:01 +0000 http://upstreamfitness.sitesasrx.com/?p=1469#comment-147 Great Article....the analogy red, yellow, & green lights really hit home! Thanks for posting. Great Article….the analogy red, yellow, & green lights really hit home! Thanks for posting.

]]> Comment on Keep on Rolling… by drewwallace http://www.upstreamfitness.com/2011/10/10/the-importance-of-a-forward-roll/#comment-143 drewwallace Tue, 11 Oct 2011 13:37:06 +0000 http://upstreamfitness.sitesasrx.com/?p=1283#comment-143 Awesome dude! That video is great, real simple progressions. See you tmrw night bro, will try and meet at more like 5:45. Awesome dude! That video is great, real simple progressions. See you tmrw night bro, will try and meet at more like 5:45.

]]> Comment on Keep on Rolling… by drewwallace http://www.upstreamfitness.com/2011/10/10/the-importance-of-a-forward-roll/#comment-142 drewwallace Tue, 11 Oct 2011 13:36:07 +0000 http://upstreamfitness.sitesasrx.com/?p=1283#comment-142 Alex - for sure. actually did forward rolls this am! Alex – for sure. actually did forward rolls this am!

]]> Comment on Keep on Rolling… by Chris Cunningham http://www.upstreamfitness.com/2011/10/10/the-importance-of-a-forward-roll/#comment-141 Chris Cunningham Tue, 11 Oct 2011 04:03:34 +0000 http://upstreamfitness.sitesasrx.com/?p=1283#comment-141 Great video! i was practicing rolls at CFS coming in from 100m runs the other day. Great video! i was practicing rolls at CFS coming in from 100m runs the other day.

]]> Comment on Keep on Rolling… by Alex http://www.upstreamfitness.com/2011/10/10/the-importance-of-a-forward-roll/#comment-140 Alex Mon, 10 Oct 2011 15:37:55 +0000 http://upstreamfitness.sitesasrx.com/?p=1283#comment-140 Drew this has been on my skill wish list for a while now. can you coach us thru this progression when your gym opens? Drew this has been on my skill wish list for a while now. can you coach us thru this progression when your gym opens?

]]> Comment on The Best Tool for a Coach and Athlete: Video by PaulL http://www.upstreamfitness.com/2011/10/03/the-best-tool-for-a-coach-athlete-video/#comment-139 PaulL Mon, 03 Oct 2011 13:35:39 +0000 http://upstreamfitness.sitesasrx.com/?p=1255#comment-139 So true! I was amazed at the video of myself running and what I picked up from watching others run. I need to go back and not only watch those videos more, but take new ones of me running! Thanks for teaching me the value of this! So true! I was amazed at the video of myself running and what I picked up from watching others run. I need to go back and not only watch those videos more, but take new ones of me running!

Thanks for teaching me the value of this!

]]> Comment on Why Eat Grass-Fed Beef by Kara http://www.upstreamfitness.com/2011/09/22/why-eat-grass-fed-beef/#comment-138 Kara Wed, 28 Sep 2011 20:55:48 +0000 http://upstreamfitness.sitesasrx.com/?p=1185#comment-138 I love the quote in your post. I totally agree!! I switched to <a href="http://www.lacensebeef.com/why-grass-fed.aspx" rel="nofollow">grass fed beef</a> a while ago and I will never go back to grain fed beef again. If you ever need a suggestion on where to find grass fed beef, La Cense Beef is a great place. They are an approved USDA ranch located in Montana. I have always been completely satisfied with my orders and you can also order online and have it delivered to your home. I love the quote in your post. I totally agree!! I switched to grass fed beef a while ago and I will never go back to grain fed beef again. If you ever need a suggestion on where to find grass fed beef, La Cense Beef is a great place. They are an approved USDA ranch located in Montana. I have always been completely satisfied with my orders and you can also order online and have it delivered to your home.

]]> Comment on The Weaver by CW http://www.upstreamfitness.com/2011/09/05/the-weaver/#comment-136 CW Mon, 05 Sep 2011 19:58:04 +0000 http://upstreamfitness.sitesasrx.com/?p=970#comment-136 Two person team must complete the obstacle with a cup of water. If you lose all of your water, you have to start over. Two person team must complete the obstacle with a cup of water. If you lose all of your water, you have to start over.

]]> Comment on Workshops in New England by Robb Wolf http://www.upstreamfitness.com/2011/07/05/workshops-in-new-england/#comment-69 Robb Wolf Wed, 06 Jul 2011 17:02:22 +0000 http://upstreamfitness.sitesasrx.com/?p=628#comment-69 Hey! thank you for listing the seminar. Crossfit Boston is a sponsor of the event, but the seminar will be happening at the W downtown. robb Hey! thank you for listing the seminar. Crossfit Boston is a sponsor of the event, but the seminar will be happening at the W downtown.
robb

]]> Comment on “Adaptability” in Fitness by sean.albo http://www.upstreamfitness.com/2011/06/03/adaptability-in-fitness/#comment-53 sean.albo Tue, 07 Jun 2011 15:19:20 +0000 http://upstreamfitness.boxatomic.info/?p=538#comment-53 A dilemma I am currently struggling with is how to begin to measure the effects of training in dynamic conditions. A part of my research interest is in assessing the benefits of what you have just described, that is, training in a changing environment, forcing adaptations. Because research demands controlling for variables, it becomes a seemingly impossible task to assess differences. For example, how can one compare a program of adaptability-training (where the movement patterns are, to some degree, impossible to predict or prescribe) against non-adaptable training? Our interests challenge the restrictions of traditional research and study. Do you have any suggestions for overcoming this difficulty? I am not sure I am wording this well; I hope it makes sense. Perhaps you can help me phrase the dilemma in a more concrete manner? A dilemma I am currently struggling with is how to begin to measure the effects of training in dynamic conditions. A part of my research interest is in assessing the benefits of what you have just described, that is, training in a changing environment, forcing adaptations.

Because research demands controlling for variables, it becomes a seemingly impossible task to assess differences. For example, how can one compare a program of adaptability-training (where the movement patterns are, to some degree, impossible to predict or prescribe) against non-adaptable training?

Our interests challenge the restrictions of traditional research and study. Do you have any suggestions for overcoming this difficulty? I am not sure I am wording this well; I hope it makes sense. Perhaps you can help me phrase the dilemma in a more concrete manner?

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